It's widely recognised that to stay in shape we need to combine healthy eating with regular exercise but with today's busy lifestyles it's not always easy to put into practice!

Active Health with Carol Vorderman offers a fun, motivating programme that anyone can follow. Inputting your personal details into the software allows Carol to calculate your BMI and provide you with a personalised programme outlining how many calories you need to consume and how much exercise you should do to maintain or lose weight.

Carol acts as your motivational guide throughout, helping you to achieve your personal goal whether it is to lose weight, boost energy levels, improve your fitness or all three combined!